For many people, maintaining a healthy diet is much easier said than done. Between work, school, keeping up with loved ones, and trying to get eight hours of sleep each night, eating healthy may seem like one too many things to keep track of. From time to time, you may see a diet trend on the internet that seems easy enough to follow. Unfortunately, not all of these diets are as good for you as they seem. Read on to learn about three popular diet trends that can harm your oral health and what you should eat instead.
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